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작성자 박지원
제목 모든 선생님들 감사합니다~ :D 조회수 3152





강남점에서 2년째 핫필라 연회원으로 이용중입니다!
평소 식이조절이 힘들어서 퇴근 후에 특별한 약속이 없으면 필라테스를 하고 집에 가는데요~
요가와 필라테스, 헬스, 성인발레 등등 여러가지 운동을 해보았는데, 14일동안의 핫필라는 2년동안 질리지 않고, 꾸준히 할 수 있는 운동이였어요!
사무직이다보니 거북목으로 인해 어깨 통증도 있었고 심할때는 두통도 동반했었는데
핫필라 꾸준히 하다보니 체형도 바로 서고, 주변에서 군살도 많이 없어졌다고 몸매관리 어떻게 하냐고 물어보기도 하고 그래서 뿌듯합니다.
일주일에 한번씩 인바디도 하고, 제 몸에 대해서 원장님&영양사님&강사님 모두모두 신경써 주셔서 이렇게 예쁜 사진 찍을 수 있었던 것 같아요
이제는 다이어트 보다는, 건강하고 균형 잡힌 몸매를 유지하기 위해서 꾸준히 운동하는 것에 목표를 두고 있습니다.
14일동안 강남점 모든 선생님들 감사합니다~ :D

댓 글
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